RELENTLESS
Athletics

Bringing the female athlete

her best performance through science

SPORTS PERFORMANCE TRAINING

FOR THE STUDENT-FEMALE ATHLETE

where every athlete is coached along A PERSONALIZED program

DESIGNED TO HELP YOUR DAUGHTER GROW

STRONGER- FASTER- AND- MORE CONFIDENT.

Strong girl lifting weights
Fit girl flexing
Copy of Copy of SPORTS NUTRITION (5).png
Girl playing soccer about to kick the ball

Since 2015, Relentless has helped develop female athletes at:

To get started, submit this form to schedule a call with us!

Please note: for athletes younger than 18yo, we require parents or guardians to schedule this conversation:)

 
 

About Our Relentless Program

 
 
 

The science of female athlete development:

Relentless Athletics
Five Rules For Speed Development for Female Athletes
Five Rules For Speed Development for Female Athletes
Why Explosive, Heavy Lifting Matters for Speed Development in Female Athletes
Why Explosive, Heavy Lifting Matters for Speed Development in Female Athletes
Female Athletes Need to Train Differently: Its Biological.
Female Athletes Need to Train Differently: Its Biological.
Five Common Foods MISLABELED as High in Protein- and What to Eat Instead
Five Common Foods MISLABELED as High in Protein- and What to Eat Instead
What Causes Soreness? How to manage training during the sports season to avoid being sore.
What Causes Soreness? How to manage training during the sports season to avoid being sore.
Key Signals of Inadequate Carbohydrate Timing in Female Athletes
Key Signals of Inadequate Carbohydrate Timing in Female Athletes
Should the Female Athlete Train Differently Around her Menstrual Cycle?
Should the Female Athlete Train Differently Around her Menstrual Cycle?
Nutrition Labels: A Guide for Female Athletes to Making Informed Food Choices
Nutrition Labels: A Guide for Female Athletes to Making Informed Food Choices
Pitching Power: The 6 Essential Movements Every Softball Pitcher Needs in Her Training Program
Pitching Power: The 6 Essential Movements Every Softball Pitcher Needs in Her Training Program
Nourishing the Plant-Powered Female Athlete: A Focus on Essential Amino Acids, Calories, and Vitamins
Nourishing the Plant-Powered Female Athlete: A Focus on Essential Amino Acids, Calories, and Vitamins
A Guide to Plyometrics for the Female Athlete: Why Girls Require a Different Approach to their Training.
A Guide to Plyometrics for the Female Athlete: Why Girls Require a Different Approach to their Training.
Three Reasons Your Daughter Looks Gassed on the Field: The Science of Overcoming Fatigue in Female Athletes
Three Reasons Your Daughter Looks Gassed on the Field: The Science of Overcoming Fatigue in Female Athletes
Optimizing Performance: 3 Vital Reasons Your Female Athlete Needs Protein at Lunch
Optimizing Performance: 3 Vital Reasons Your Female Athlete Needs Protein at Lunch
Three Crucial Strategies for Female Athletes to Prevent Shin Splints
Three Crucial Strategies for Female Athletes to Prevent Shin Splints
Enhancing Agility with Dynamic Response Drills
Enhancing Agility with Dynamic Response Drills
Building Bulletproof Ankles in the Female Athlete
Building Bulletproof Ankles in the Female Athlete
Navigating Soreness: Should You Train? A Guide for Parents and Female Athletes
Navigating Soreness: Should You Train? A Guide for Parents and Female Athletes
Key Signals of Inadequate Protein Intake for Female Athletes
Key Signals of Inadequate Protein Intake for Female Athletes
Optimizing Performance: Essential Speed Enhancements for Female Athletes
Optimizing Performance: Essential Speed Enhancements for Female Athletes
Unlocking Multi-Plane Power: A Must for Female Athletes
Unlocking Multi-Plane Power: A Must for Female Athletes
Elevate Your Game with Reactive Strength
Elevate Your Game with Reactive Strength
ACL Injuries: Why FEMALES more than Males?
ACL Injuries: Why FEMALES more than Males?
Protecting Your Daughter from ACL Injuries: Understanding the Factors and Importance of Training
Protecting Your Daughter from ACL Injuries: Understanding the Factors and Importance of Training
Empowering Your Daughter Through Strength Training: A Guide for Parents
Empowering Your Daughter Through Strength Training: A Guide for Parents
Key Psychological Factors in ACL Recovery for the Female Athlete
Key Psychological Factors in ACL Recovery for the Female Athlete
The OPTIMAL frequency of skill sessions to add to your athlete's schedule
The OPTIMAL frequency of skill sessions to add to your athlete's schedule
The Ultimate Guide to Female Athletes and Knee Injuries
The Ultimate Guide to Female Athletes and Knee Injuries
How Does Nutrient Timing Affect Athletic Performance
How Does Nutrient Timing Affect Athletic Performance
How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES
How SLEEP affects sports PERFORMANCE and INCREASES the risk for sports INJURIES
How the female athlete can improve her SPEED & POWER
How the female athlete can improve her SPEED & POWER

What our athletes are saying:

Natalie Min

High School Volleyball & Lacrosse

What her training looks like as she rehabbed her ACL injury!

Kyla Garrison

High School Softball Pitcher

How Relentless has helped her in her freshman year of high school!

Casey Harter

D1 Basketball Commit

How Relentless helped her reach her D1 goals and stay injury free!

Alyssa Veal

High School Softball

What she has to say about training with us for 2 years!

Kate Unzicker

D1 Lacrosse Commit

What she has to say about training with us since 2020!

Ryan Curley

D1 Field Hockey Athlete

Why training BEFORE college is paramount to success!

Anna Klein

High School Softball

Why training at Relentless has helped her build CONFIDENCE on and off the field

Colleen Mullin

High School Lacrosse Athlete

What her training looks like as she rehabbed her ACL injury with us!

Steph Bendzlowicz

D1 Softball Commit

What she has to say about Relentless for the past 3 years!

MADY VOLPE

D1 Softball Pitcher

Training with Relentless throughout her highschool career

Bella Nunn

D1 Softball Commit

What she has to say about training with us for 2 years!

Lauren Moylan

D3 Lacrosse Commit

Why she chose the Relentless Program over a regular gym membership

Paige Burrell

D1 Diving Athlete

What she has to say about training with us since a HS sophomore!

Jackie Liberman

High School Softball

Why training at Relentless has helped her develop as an all-around ATHLETE