The 100-125lb Intermediate Female Athlete's Sport Nutrition Template

The 100-125lb Intermediate Female Athlete's Sport Nutrition Template

99.00

Relentless Nutrition templates help educate the female athlete on the

WHAT to eat, WHY she needs to eat it, and HOW MUCH she needs to eat

…..based on HER individual needs to improve her performance and body composition

Follow a template that uses science to determine how many servings of each macronutrient YOU need based on:

- Your athletic age (intermediate, advanced)

- Your body weight (100-125lbs, 125-150lbs, 150-175lbs, 175lbs+)

- Your training intensity (rest, light, moderate, hard)

Using your hand as a metric stick for servings

and follow our macronutrient guides to understand WHY your body needs CHO, FATS, and PROTEIN and help explain which options are best most of the time, some of the time, and limited as treats.

In addition to all this awesome-ness, our templates include:

- Meal Ideas

- A hydration guide

- A greens guide

- A FAQ guide

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We made this guide for the intermediate female athlete

Weekly Training hours: < 25h

youth/high school athlete

club/ travel athlete

recreational athlete