+ Virtual Sports Nutrition Coaching
Relentless Sport Nutrition Coaching is perfect for any athlete looking for an individual guided approach to reaching her nutrition goals
Our goal is to help you better understand: what food your body needs on training vs rest days, in what amounts, and most importantly, WHY your body needs it.
All female athletes are required to complete a virtual sports nutrition assessment to begin.
In the assessment, we arrange a skype call to review a 3-day picture food log and discuss your baseline nutritional habits. From there, will develop an individualized approach to enhance your sports performance & recovery needs.
What to expect in your nutrition assessment:
● Review a 3 day food log & discuss your energy needs
● Learn about nutritional priorities
● Review your nutritional GOALS & establish an individualized plan!
Upon scheduling, we will email you a file to submit your picture food log prior to our meeting!
+ Templates & Guides
Our temples and guides are perfect for female athletes interested in learning about the science behind sports nutrition and a guided approach to fueling based on their training age, intensity, and goals.