WHY STRENGTH TRAINING
Strength training is NOT a guy thing. It is an ATHLETE thing.
Female athletes that are stronger, more aware of their bodies, more powerful & coordinated are undoubtedly the best players in any sport.
The Relentless Method:
Developing strength depends first on the acquisition of movement. Movement is a skill and learning this skill is dependent on the individual.
For this reason, every Relentless athlete receives a program that is written SPECIFICALLY for them.
With this emphasis, Relentless coaches are able to teach our athletes the basics movement patterns (squat, hinge, press, pull, and stabilization) – and progress them to the more technical variants such as with the snatch and clean & jerk.
Through our tiered movement progression, we are able to not only develop strength, speed, and power, but also improve body awareness, coordination, balance, and neuromuscular control.
CLICK HERE TO LEARN MORE ABOUT THE SCIENCE OF STRENGTH TRAINING & SPORTS PERFORMANCE