WHO WE ARE

Relentless Athletics uses Science to Build Stronger FEMALE Athletes

Thanks to our uniquely impressive team of sports scientists!

Every member of the Relentless head coaching staff has a master’s degree in a scientific field relating to sports physiology, sports nutrition, or sports rehabilitation.

For this reason, Relentless prides itself in our ability to teach females the necessity of strength training and nutrition from a perspective that is grounded in science!

Check out our coaching staff below:

WHY FEMALES ONLY?

In the world of athletics, men are always the dominant sex in the weight room. Yet for females, most never enter a weight room until their freshman year of college despite being exposed to the same stressors on the court or field.

At Relentless, we want to change this. Through science, we know female athletes are just as athletically capable as their male counterparts and NEED strength training to help reach their athletic potential.

Our Community of Female Athletes 

Relentless female athletes range from middle school to college sports players, from local to nationally competitive weightlifters, and from retired players who want to remain strong and confident athletes long after their sports careers!

Regardless of the goal, we are a COMMUNITY of like-minded female athletes.

Every Relentless female value the importance of hard work, dedication, encouragement, and support in a unique environment that provides both positivity and empowerment.

WHY STRENGTH TRAINING

Strength training is NOT a guy thing.  It is an ATHLETE thing.

Female athletes that are stronger, more aware of their bodies, more powerful & coordinated are undoubtedly the best players in any sport.

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The Relentless Method:

Developing strength depends first on the acquisition of movement.  Movement is a skill and learning this skill is dependent on the individual.

For this reason, every Relentless athlete receives a program that is written SPECIFICALLY for them.

With this emphasis, Relentless coaches are able to teach our athletes the basics movement patterns (squat, hinge, press, pull, and stabilization) – and progress them to the more technical variants such as with the snatch and clean & jerk.

Through our tiered movement progression, we are able to not only develop strength, speed, and power, but also improve body awareness, coordination, balance, and neuromuscular control.

CLICK HERE TO LEARN MORE ABOUT THE SCIENCE OF STRENGTH TRAINING & SPORTS PERFORMANCE

WHY FEMALE ATHLETE NUTRITION

Our goal is to educate Female Athletes on the WHY behind what to eat, when to eat it, in what amounts.

Through Relentless Nutrition, we offer consultations or individualized nutrition memberships to help guide you on how to eat for your performance and aesthetic goals.

Whether you are a high school or collegiate athlete, a competitive strength sport athlete, or a recreational athlete looking to gain confidence in the way you look, we want to teach you how to fuel your body!

Our mission is NOT to have you rely on us forever. We want to EDUCATE you so you can continue to fuel yourself WITHOUT our guidance with confidence and success

CLICK HERE TO LEARN MORE ABOUT THE SCIENCE OF NUTRITION

WHY SPORTS INJURY REHABILITATION

The Relentless Rehabilitation provides sports injury rehabilitation exercise treatment for female athletes suffering from injury: ranging from minor injuries such as ankle sprains/muscle strains to more serious injuries such as stress fractures or post-ACL reconstruction surgery.

With Relentless Rehab, we help athletes to not only recover from their injury but return them to sport STRONGER than they were when the injury happened.

With this approach, we focus on the full body rather than the individual area that was injured. Relentless Rehab bridges the gap between rehabilitation and strength training for the female athlete – when rehabilitation is facilitated correctly, rehab IS strength training.

CLICK HERE TO LEARN MORE ABOUT OUR RELENTLESS REHABILITATION CLINIC