Lifting stunts growth! Lifting is dangerous! Lifting is necessary?
With more females engaging in sport than ever, overuse injuries ranging from tendonitis to stress fractures and non-contact ACL tears on the rise.
But research helps us understand although sport is not enough to prepare the youth athlete’s body for sport, she can do something else….
In this article, we help explain the current research behind the questions: (total: 10 min read)
Is strength training safe for young female athletes?
What age should female athletes start lifting weights?
What is the best way to train young female athletes?