Virtual NUTRITION

+ Relentless Sports Nutrition Program

For female athletes looking for an individual guided approach to reaching her nutrition & sports performance goal, we created this program for you.

After completion of this program, we can guarantee you will better understand: what food your body needs on training vs rest days, in what amounts, and most importantly, WHY your body needs it.

+ Relentless Sports Nutrition Program

For female athletes looking for an individual guided approach to reaching her nutrition & sports performance goal, we created this program for you.

After completion of this program, we can guarantee you will better understand: what food your body needs on training vs rest days, in what amounts, and most importantly, WHY your body needs it.

+ Private Coaching Session | Daily Accountability| Relentless Nutrition Guides-

Bi-Monthly 30 min Coaching Session

Record a 3-day food log to better allow your coach to understand your schedule and individual habits:

● We then provide a Food log ANALYSIS to create individualized meal plan RECOMMENDATIONS using our sports nutrition guides

● Recommendations are designed to help the athlete understand & recognize

1. Macronutrient Education
2. Serving Size Awareness
3. Fueling Strategies differing on different intensity training days vs rest days

Nutrition Guides ($150 value)

● WHAT TO EAT: Sports Nutrition RECIPES

● HOW MUCH TO EAT: Personalized NUTRITION TEMPLATES

● WHY YOU NEED TO EAT IT: Sports Nutrition 101 BOOK

Daily Mentorship

● Daily Accountability: Ongoing communication with coach via a shared notes app

● Weekly Goals: established in meetings with accountability check ins with coach throughout the week

● Education Experience: personalized readings/ homework to ensure the athlete is LEARNING how to fuel & develop a lifelong healthy relationship with food