The Female Athlete's Guide: Sports Nutrition 101

For female athletes (and her parents & coaches) who struggle knowing WHAT to eat and WHY, we wrote this book is for you!

It seems like every time we scroll through IG we see another fitness model repping a tea detox, a celebrity claiming sugar is evil, or an “influencer” emphasizing the importance of eating clean (how the heck do you scientifically define a “clean” food anyhow...?)

The problem is: these girls are not you. YOU are an athlete.

The IG models aren’t sprinting up and down the soccer field, spiking the ball on the volleyball court, sinking a game-winning three, or smashing a homerun at the bottom of the 9th.

Unlike you, they don’t need stamina to power through a weekend- long tournament or clinic where a scout is eyeing you for a spot on their D1 team next year.

If you want to perform in your sport, you have to eat for it.

This nutrition guide isn’t about “how to lose 10lbs fast”. It won't tell you to eliminate X from your diet or just stop eating at Y time every day.

We created this guide for female athletes athletes who want to understand science-based nutrition principles focused on optimizing SPORTS PERFORMANCE.

…. and who want a body composition that reflects this success.