Posts tagged Foam rolling
THE TRUTH ABOUT FOAM ROLLING

“MOBILITY” is all the rage in the fitness industry, and foam rolling or “soft tissue” work is often cited as a necessary warm-up tool by fitness gurus.

But what does the research say? Is foam rolling necessary? Or is it just a waste of time? Is there a better way to prepare the female athlete’s body for movement?

Check out this article to learn what the current science suggests!

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