Posts tagged Vegan
Vegan Athletes: How do you stack up – PROTEIN EDITION.

“Vegans can’t be as good as non-vegans in sports.”

Is this true? And, more importantly, WHY do people make this claim?

To answer these questions, we must figure out what exactly ‘being a vegan’ entails and how protein consumption is very likely your limiting factor.

If you are a vegan athlete, this article is a MUST to understand how to ensure you are eating enough of the RIGHT type of protein you need to excel on the field or court.

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