“Vegans can’t be as good as non-vegans in sports.”
Is this true? And, more importantly, WHY do people make this claim?
To answer these questions, we must figure out what exactly ‘being a vegan’ entails and how protein consumption is very likely your limiting factor.
If you are a vegan athlete, this article is a MUST to understand how to ensure you are eating enough of the RIGHT type of protein you need to excel on the field or court.Read More