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Relentless Athletics
Start Here
who we are
Meet Our Team
Contact & Hours
Career Opportunities
FAQs
Testimonials
Apparel Shop!
Our Programs
Female Athlete Development
Sports Injury Rehab
Team Training
Sports Nutrition Coaching
Online Training
Education
Articles & Videos
Nutrition Guides
Injury Prevention Guide
Internship Program
Join Today!
Download your FREE Injury Prevention Guide
Start Here
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Back
Meet Our Team
Contact & Hours
Career Opportunities
FAQs
Testimonials
Apparel Shop!
Folder: Our Programs
Back
Female Athlete Development
Sports Injury Rehab
Team Training
Sports Nutrition Coaching
Online Training
Folder: Education
Back
Articles & Videos
Nutrition Guides
Injury Prevention Guide
Internship Program
Join Today!
Download your FREE Injury Prevention Guide
Muscle Soreness & Sports Performance: Should you lift weights before a game?
PERFORMANCE Emily Neff (Pappas) 5/27/19 PERFORMANCE Emily Neff (Pappas) 5/27/19

Muscle Soreness & Sports Performance: Should you lift weights before a game?

Muscle soreness CAN lead to a decrease in power output! But is lifting weights the reason you are sore?

Or is there something “novel” we have to consider?

Read More
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