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Relentless Athletics
Start Here
who we are
Meet Our Team
Contact & Hours
Career Opportunities
FAQs
Testimonials
Apparel Shop!
Our Programs
Female Athlete Development
Sports Injury Rehab
Team Training
Sports Nutrition Coaching
Online Training
Education
Articles & Videos
Nutrition Guides
Injury Prevention Guide
Internship Program
Join Today!
Download your FREE Injury Prevention Guide
Start Here
Folder: who we are
Back
Meet Our Team
Contact & Hours
Career Opportunities
FAQs
Testimonials
Apparel Shop!
Folder: Our Programs
Back
Female Athlete Development
Sports Injury Rehab
Team Training
Sports Nutrition Coaching
Online Training
Folder: Education
Back
Articles & Videos
Nutrition Guides
Injury Prevention Guide
Internship Program
Join Today!
Download your FREE Injury Prevention Guide
Girl, You Need to TRAIN. Why “Working Out” Doesn’t Work for Female Athletes.
PERFORMANCE Emily Pappas 4/16/19 PERFORMANCE Emily Pappas 4/16/19

Girl, You Need to TRAIN. Why “Working Out” Doesn’t Work for Female Athletes.

Exercises that “work on” something and exercises that are designed within a training program will have vastly different results when considering female athletic development.

Learn how a training program differs from workouts, and how to approach programming for female athletes.

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