How Much Should I Eat?: The 100-125lb Female Athlete's Template

Not sure HOW MUCH food you need to perform? We made these templates for you.

If you want to know the principles of WHAT you need to eat and HOW it helps you perform, check out our SPORTS NUTRITION 101 book

If you are ready to learn how to APPLY these principles based on YOUR specific needs, we created these templates for you!

We designed these templates as the next step in our nutrition education curriculum to help the female athlete understand:

All of these recommendations are calculated for YOU based on:
- Your body weight (100-125lbs, 125-150lbs, 150-175lbs, 175lbs+)
- Your training intensity (rest, light, moderate, hard)

For the female athlete looking for an edge over her competition, we also included:
-Game Day Nutrition Tips
-Meal Prep Ideas
-Most common myths busted
-And much, much more!

With our templates, we can promise the female athlete will experience:
Maximized performance, enhanced recovery, & improved body composition

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