Female overhead athletes are more likely to suffer a nagging shoulder pain or more severe injury at some point in her career. Find out how to differentiate between “HURT” and “INJURED” and what athletes can do to reduce their chance of future shoulder injuries….Read More
Research demonstrates females are 3-6x more likely to experience an ACL injury compared to male athletes…..but are our hormones to blame?
Are female’s innately more fragile? Or is there much more to the story we need to consider….Read More
KT tape seems to be all the rage with athletes….but what does the science say?
Does KT tape help injuries heal faster? Can it make you feel better? Or is it just a waste of money…..?Read More
Every year when pre-season comes around, females often suffer from shin splints.
Find out what shin splints actually are, why the female athlete gets them, and what she can do to reduce her chance of experiencing them next season!Read More