Posts in INJURY
Do Female Athletes get ACL injuries because of their ANATOMY?

ACL tears are all too common of a trend in female athletes, especially the adolescent population. But are females more “susceptible” because of their anatomy?

Or is there much more to the story we need to consider….

This article helps explain the current science explaining the relationship between the “female” anatomy, knee valgus, training modalities, and ACL injuries.

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Should you rest when you are injured?

Whether it be an ankle sprain, hamstring strain, shoulder injury, low back pain... at some point, we’ve been told to take some time off- to REST.

If your athlete is injured, this article is a MUST to understand what to do to so you can DECREASE her time to return to sport and DECREASE the chances of her getting injured again!

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